Apple Watch is a versatile and popular smartwatch that offers various health and fitness features. With the latest versions of the Apple Watch, you can easily monitor your heart health and get valuable insights to help you make better decisions about your well-being. In this article, we will discuss seven important ways to check and improve your heart health with the Apple Watch.
Heart Rate Monitoring
The Apple Watch has a built-in heart rate monitor that tracks your heart rate throughout the day. You can check your heart rate at any time by opening the Heart Rate app or by adding a heart rate complication to your watch face. You can also set up notifications to alert you when your heart rate goes above or below a certain threshold.
Monitoring your heart rate can help you detect any irregularities or abnormalities that may be an indication of a heart condition. You can also use this information to adjust your exercise routine and ensure that you are staying within a healthy heart rate range.
The Apple Watch Series 4 and later versions have a feature that allows you to take an electrocardiogram (ECG) directly from your wrist. An ECG measures the electrical activity of your heart and can help detect irregular heart rhythms, such as atrial fibrillation (AFib).
To take an ECG, you simply need to open the ECG app on your Apple Watch and place your finger on the Digital Crown. The Apple Watch will record your heart rhythm and provide you with a result within 30 seconds.
Blood Oxygen Monitoring
The Apple Watch Series 6 and later versions also have a blood oxygen monitoring feature. Blood oxygen saturation (SpO2) levels can provide insight into your overall heart and lung health. The Apple Watch uses infrared sensors to measure the color of your blood, which indicates your blood oxygen levels.
You can check your blood oxygen levels at any time by opening the Blood Oxygen app on your Apple Watch. You can also set up notifications to alert you when your blood oxygen levels fall below a certain threshold.
Heart Rate Variability (HRV)
Heart rate variability (HRV) is the variation in time between each heartbeat. HRV is an indicator of your body’s ability to respond to stress and can help you understand your overall heart health.
The Apple Watch can measure your HRV and provide you with an HRV score in the Health app. The higher your HRV score, the better your body is at handling stress.
Staying active is one of the best ways to keep your heart healthy. The Apple Watch has a built-in activity tracker that can help you monitor your physical activity throughout the day.
The Activity app on your Apple Watch will track your daily activity, including your steps, distance, and active calories burned. You can also set goals and receive reminders to keep you motivated and on track.
The Apple Watch also has a built-in workout tracker that can help you monitor your heart rate and activity during exercise. You can choose from a wide range of workouts, including running, cycling, swimming, and more.
The Workout app on your Apple Watch will track your heart rate, calories burned, and distance during your workout. You can also set goals and receive reminders to help you stay motivated.
Heart Health Notifications
The Apple Watch can also provide you with notifications related to your heart health. For example, if the Apple Watch detects an irregular heart rhythm, it will send you a notification. You can also set up notifications for high or low heart rate, low blood oxygen levels, and more.
These notifications can help you stay on top of your heart health and take action if necessary.
In conclusion, the Apple Watch is a powerful tool for monitoring and improving your heart health. By using the heart rate monitor